This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Add articles to your saved list and come back to them any time. Whether you do yoga at the local community hall, at a trendy fitness studio, or with an app on your living room floor, you probably know ...

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...

Hatha Flow consists of classical hatha postures that flow from one to another while synchronizing the breath with movement. The objective of Hatha Flow is to find the calm amongst the storm, the ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...