This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you stretch, strengthen, and find balance in your mind and body at any age. We'll ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has ...