The pandemic has hit everyone in different ways. The restrictions put in place limit us to our homes, and it has become extremely important to take care of our well-being. One of the best ways to keep ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts may hold broader benefits.

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...

People with stroke can complete programmes of exercise that target both aerobic fitness and muscle strength (this is called 'combined training'). By engaging in combined training, people with stroke ...