This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Muscles do not grow in the gym – they grow when you rest. During deep sleep, your body releases growth hormone and fixes tiny ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.