Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

At-home workouts are more popular than ever before. Whether you're streaming a class from a boutique studio or sweating along with your favorite trainer during a live video workout, the options are ...

You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time. Do you ever get the feeling you’re not pushing yourself hard enough in the gym? Or, on the flip ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...

As a former ballerina-in-training, I know breaking the rules can be tough. To this day, I have to fight the urge to win over every fitness instructor — my former ballet master's harsh critiques still ...

Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on ...

This will go down as the Year of the Solo Time Trial: high school kids running 4:03 miles; Michael Wardian running around the block for two and a half days in the Quarantine Backyard Ultra; every ...

Working out from home is great until you try to do an exercise your body isn't ready for. These are the top exercises to avoid until you have guidance. At-home workouts are more popular than ever ...