Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Flexibility is the single most important physical ability that any golfer can have. You will play your best golf, and gain a competitive advantage on course, when you feel flexible. Plus, in today’s ...

When talking specifics, stretching terminology can get confusing. “Passive” and “static” generally refer to the same old-school method of relaxing into a stretch and holding it for 30 to 60 seconds.

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

SPOKANE, Wash. – As Bloomsday approaches, runners are gearing up for the annual event, but experts warn about common injuries and how to prevent them. Dr. Allison Blumenthal, a MultiCare orthopedic ...