Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...
SPOKANE, Wash. – As Bloomsday approaches, runners are gearing up for the annual event, but experts warn about common injuries and how to prevent them. Dr. Allison Blumenthal, a MultiCare orthopedic ...
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