This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

A HIIT Workout 3 days per week will boost metabolism and encourage weight loss. HIIT allows people to burn calories even after they stop exercising.

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

When it comes to getting enough exercise, everyone searches for something that speaks to them. Some people love the quiet solitude of jogging alone while others prefer the competitive element of team ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

If you don't like HIIT, you don't need to do it to see results. Here's why trainers say steady state training might be a better fit. HIIT, or high-intensity interval training, might be one of the most ...