Local fitness experts offer tips for working out at home or virtually. As one of the city’s top fitness experts who has trained everyone from Atlanta-based professional athletes to celebrities, such ...

Many people find it hard to keep up with fitness goals due to busy schedules or limited access to gyms. Virtual fitness coaching solves this by providing tailor-made workout plans that fit your life ...

Sometimes fitting exercise into our busy schedules can be difficult. For some it may come easy and for others it may be more difficult to get to a gym or to even set aside 30 minutes alone. With ...

Gym rats are a dime a dozen, proving that two-hour grinds at the weight racks are just a normal day. But, not everyone can have that same experience cramped into a sweat-stained room filled with ...

This browser does not support the video element. VR fitness isn't just a gimmick. The headset turns exercise into an interactive game that makes you forget it's a workout. That is, when it doesn't ...

The Covid-19 pandemic has been challenging for everyone – but for the nearly 21 million Americans battling addiction, it can be especially harmful. “For somebody in recovery, social isolation is a ...

Sole Fitness, an innovative leader in premium, affordable home fitness equipment, expands with new CEO, Brad White and development of Sole+ Studios The company's most recent innovations begin with the ...

This Christmas, I discovered what might just be the most fun and futuristic way to work out – FitXR on the Meta Quest 3S. My family and I had the best time testing it out in our matching holiday PJs ...

Johnny C. Taylor Jr., a human resources expert, is tackling your questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's ...