When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are the perks we often focus on, but there’s a whole ...

Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...

Science suggests people who are more physically active tend to have healthier guts, which supports good immune health, digestion, and even mood. Inside our intestines is our gut microbiome, home to ...

As it turns out, taking care of your gut requires a bit more than just popping that probiotic each morning. Everything from your environment to the medications you’re taking can have an impact, which ...

New research supports the idea that physical activity can improve gut health. The study, however, says it’s less about intensity and more about duration when it comes to supporting your gut health—and ...

The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contribute to a range of disorders and diseases, including ...

A compelling new study has identified a gut-brain pathway in mice that connects specific gut bacteria with an animal's motivation for exercise. If the same pathway is confirmed in humans it could mean ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Moderate exercise may improve longevity for patients with colorectal cancer by acting on the gut microbiome, according to a study published in American Journal of Cancer Research. This benefit may ...

We tend to think of bacteria as something to avoid. Germophobes beware, but our bodies are literally covered with and filled with bacteria. From our skin to the lining of our GI tract, bacteria are ...

The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contributes to a range of disorders and diseases, including ...

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...