8 High-Fiber Cereals to Help You Poop, According to Dietitians

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

8 High-Protein Starbucks Items Worth Trying, According to Dietitians

For a more filling option, try the Turkey Bacon, Cheddar & Egg White Sandwich. At just 230 calories, it offers 17 grams of ...

7-Day Beginners Meal Plan to Help Reduce Visceral Fat, Created by a Dietitian

Fill Up on Fiber: Like protein, fiber is a nutrient that can promote satiety and reduce visceral fat. Studies link inulin, a ...

I tried 6 protein bars to see which tasted the best, and there was one very clear winner

I tried peanut-butter protein bars from One, Think!, Quest, Pure Protein, Clif Builders, and Barebells to see which tasted the best.