Start your day with a refreshing Feel Good Morning Yoga Flow. This short video is designed to invigorate your body and mind, ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

As Marvel releases the official Fantastic Four: First Steps trailer, we’ve been looking into the workout routine of Vanessa Kirby, who plays Susan Storm in the film. Vanessa, 36, showed up to the ...