Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...

From kettle bells to cardio machines, these are the best pieces of functional training gear to make you operate harder, better, faster, and stronger.

There’s so much advice out there about how to train strength train, but when you’re a total beginner you don’t need fancy equipment or expensive gym memberships to see results. All you really need is ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-d ...

Two fitness experts break down the pros and cons of free weights vs machines. Read on to find out which one fits better into your strength training routine.

Barbells are a must-have for strength training, prized for their versatility and effectiveness. Whether you're an experienced athlete or a beginner, ...