These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

Best Body Weight Exercise : Are you someone who has never exercised a day in their lives but is now keen to lose some weight and get in shape ? Well the you must definitely try out functional workout ...

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and ...

If you want to move better, live longer and feel better in your body, then strength training is one of the best forms of ...

A strong core is the gateway to a healthy moving body with less aches and pains. But not all core exercises are ‘easy’. Take the plank for example, which requires strength in your upper body, lower ...