A home-based strength training program does not improve dyspnea in patients with chronic obstructive lung disease (COPD), but it does improve some functional capacity and helps patients feel better, a ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work and ...

Downtown Springfield has a fitness hub that’s breaking barriers and building community. Build Em Up Fitness, led by owner ...

Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images) Raise your hand if ...

I’ve worked with a number of patients in cardiac rehab and Good Medicine who stopped exercising after receiving a cancer ...