Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

With the calorie-rich holidays fast approaching, many of us are, once again, turning our thoughts to staying fit and keeping our weight-gain in check amid countless opportunities to overindulge.

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

What Is the Dead Hang? The dead hang is a deceptively simple fitness exercise: hanging from a pull-up bar with arms fully ...