PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The rhythm is gonna get you … in better shape. It’s a chilly January morning at the Knolls, a housing community for seniors age 62 and older in Melville, and residents in the clubhouse are three ...

HOUSTON – If you’re over 65 and looking for a workout, look no further! Courtney is taking you to a workout class that is fun and geared toward seniors. Get moving at Silver Sneakers Boom-Move It ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. As adults age, it becomes increasingly important to ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

On Thursdays afternoons through the winter, you can find a dozen of Grand Forks’ active senior ladies at Red Ray Lanes laughing, bowling and building relationships. The group started as a co-ed league ...

Ronny Christie, 68, concentrates during a Tyler Senior Softball League practice on Sunday, June 3. The league consists of 5 teams and practices at Lindsey Park in Tyler. (Jessica T. Payne/Tyler Paper) ...

This is the latest in The Sun’s “Be a Volunteer” series. LOWELL — Twice a week, Jane Steinberg leads a Bone Builders class at the Lowell Senior Center. With a modest group, she lifts weights to gain ...