In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Many people are a fan of the keto diet, as it can have some great benefits. As a nutritionist, I have worked with clients who are trying to stay in ketosis but aren’t sure exactly what they can eat.

15 delicious low-carb fruits including apples, blueberries and watermelon. Registered dietitian Dana Angelo White, RD, agrees. “There is no reason to shy away from a healthy, whole fruit,” she says.

If you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, low-carb plan requires you to get just five to 10 percent of your calories from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for ...

Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

Share on Pinterest Adding fresh fruit to your diet is one way to help prevent midlife weight gain. Catherine Falls Commercial/Getty Images Researchers report that eating more refined carbohydrates can ...