Deep breathing is typically a great addition to a healthy lifestyle regimen and can be done anywhere and at any time of day.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Stress is a fact of life. Add politics and a divisive election season to the mix and there's extra anxiety at every step. All that tension can take a toll on your health. "Stress is a major issue ...

Learn four breathing exercises that you can do with your partner to manage stress, reduce anxiety, and build intimacy. trauma-informed breathwork coach and clinical hypnotherapist “Practicing ...

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I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

You’ve probably heard this before: When you’re anxious or stressed, there are breathing exercises that can help. And even though you’ve heard it before, you probably ignored the idea, because ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

That familiar tightness in your chest. The wheeze that seems to announce itself at the most inconvenient moments. The inhaler you clutch like a lifeline. Living with asthma can feel like your lungs ...

Breathing exercises are important for health. They boost lung capacity and immunity. Ancient Indian yoga emphasizes pranayama. Patanjali promotes it for wellness. Controlled breathing improves body ...

Take a deep breath. Now, try to think of the last time you took a moment to focus on your breathing. Breathing is just second ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...