If you want to fast track your progress, practice 1–3 repetitions of an easy movement variation several times per day. Since you’ll be doing a high volume of repetitions this way, make sure you ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

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