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Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Introducing a slightly odd but potentially very useful sleep hack: Keep one foot, or both feet, outside of your blanket. It could help you both sleep better and fall asleep faster, a sleep researcher ...

Whether you’re out like a light as soon as your head hits the pillow or you find it hard to fall asleep, we’re all looking for ways to sleep better. Some people prefer listening to sleep podcasts ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Have you ever asked yourself, 'Why does my cat sleep at my feet?' If you’re like me, there’s nothing better than a warm weight on your feet, and many cats love to fill that gap. But why do they seem ...