Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditating at your desk during your workday should be as much ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

High on stress but pressed for time? Same here. Even meditation teachers trained in the art of self-soothing don’t always have bandwidth to unwind for an hour. That’s why it’s so important to keep a ...

In our modern, fast-paced society, stress has permeated every aspect of our lives. From the pressures of work to the demands of personal responsibilities, it’s no wonder many of us feel constantly ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.