MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

Once seen as the domain of muscle-obsessed jocks, weight training is increasingly becoming a part of everyone’s routine. And that is excellent news—both the CDC in the US and the NHS in the UK ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other to fill the weight room. “The gym is a place to learn more about yourself,” said Awni ...

Content warning: Body image From the age of 5 years old, I knew exactly what society’s standards of “beautiful” looked like for a woman. The stacks of women's magazines I had flipped through and the ...

I started weight lifting five years ago and immediately got hooked on how empowering it was. Having worked out on average five times a week consistently since, I've learned a lot. I've realized ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Weight lifting is not ...

In a hurry? Here are the top picks for both women’s weightlifting shoes and cross-trainers: For powerlifting, deadlifting, Olympic lifting, and squatting, these Nordic-designed Core weightlifting ...

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights-- even heavy ones! People often use the term ...

The absurdity of gender ideology has triumphed over science and the concept of fairness, as a biological man is set to compete in women’s weightlifting at the Tokyo Olympics this year. Unsurprisingly, ...