Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Glynne-Jones spends around an hour strength training, and she usually spends at least 15 minutes doing mobility as part of ...

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

As the leaves start to change color and the weather cools down, fall sports season to set to soon be in full swing. Whether you’re gearing up for cross country, soccer, football, or any other fall ...