There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

A new study has found that listening to motivational music can help runners combat mental fatigue. The researchers used songs such as ‘Eye of the Tiger’ by Survivor, ‘Run This Town’ by Jay-Z and ...

Falling behind on Vanderpump Rules? Turns out the worst time to catch up is when pumping some iron. For many, incentivizing a workout is the key to actually getting up and doing it. Well-being and ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Most metalheads can probably agree that hard rock and metal are the best types of music to get you going in the gym. A recent study by Velotric Bike has revealed the Top 3 metal bands people listen to ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

The gravel crunched as my feet swept across the floor. My breath became heavy and labored, so I closed my mouth to inhale and exhale mindfully through my nose. The kettlebell slammed onto the ground, ...

The Music Academy of Karate & Empowerment (MAKE) celebrated the expansion of its downtown Mansfield facility Friday with a ...