Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it can make the dent.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” by packing more work for the heart into a shorter time frame. Think: ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Whether you choose biking or walking, you’re still getting a great cardio workout. They use most of the same lower-body muscles, just in different ways.

Buillding muscle helps you burn calories even at rest. As mentioned, strength training can help you burn more calories during ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...