A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Forget cardio for a moment. If you want to reverse the effects of aging on ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse ...

The power of muscles extends beyond physical strength, because it directly affects brain health maintenance. Studies indicate that resistance training exercises boost brain function through better ...

When it comes to uncovering the mysteries of aging, scientists are making groundbreaking advances, and one recent study has illuminated a fascinating aspect of how our bodies change as we grow older.

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Longevity expert shares the only 6 exercises you need after 40, 50 and 60 to build strength Fitness Expert mobility coach ...

In an era dominated by costly cosmetic procedures and invasive treatments, facial yoga emerges as a revolutionary approach to maintaining youthful skin. This ancient practice, rooted in traditional ...

Take a look at 8 wealthy tech executives on a quest for the fountain of youth.

Chronological age – the number of years since birth – tells only part of our aging story. Biological age, measured through cellular health and various biomarkers, reveals a more accurate picture of ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...