Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

A Barry's Bootcamp trainer explains why you should do scapular stability exercise moves before an upper body workout to avoid neck and back pain. Your scapula plays a pretty major role in your ...

Having better scapular movement will help you in your calisthenics journey with literally ALL upper body exercises (and full body too).

The exercise can be performed with a band or cable, using an upward punching motion with full scapular protraction. This will work those obliques and serratus anterior that will give you a ...