EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt syndrome, a.k.a. DBS. “They may feel tight, weak, or painful,” says ...

If you're serious about strengthening your glutes and back, you'll want to include glute bridges in your exercise rotation. A glute bridge — in which you lie on your back, plant both feet on the floor ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

Glute workouts aren't only for building an athletic physique, a personal trainer says. Train your glutes to improve posture, boost core strength, and prevent injury. Exercises like hip thrusts, squats ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

These three glute exercises for lower back pain can help you find relief by stabilizing your pelvis as you move. Baby got lower back pain, and it could be because of your buns, hun! “Your low back ...