A certified trainer explains 4 stair exercises that rebuild leg strength after 70, using just a bottom step and rail.

Are you over 70 and looking to keep your body in tip-top shape from the comfort of your chair? This video features a full-body workout that is low-impact and designed for seniors. Using a broom handle ...

Rounded shoulders and a hunched back are common after 70, but most people try to fix them the wrong way. Stretching alone does not work because the problem is not tightness. It is muscle weakness. The ...