Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

If your hips pop during leg raises, you might have snapping hip syndrome. The clicks are a result of a muscle or tendon ...

Tom, a 60-year-old runner, prepared for an upcoming marathon race. During the past few weeks of long distance and hilly terrain training, he developed sharp pain of the left lateral knee. He did not ...

The iliotibial band friction syndrome (ITBFS) is a syndrome caused by inflammation deep to the iliotibial band (ITB), which is a band of tough fascia going from the hip to the knee along the outer ...