For years, many women believed the secret to staying fit after 40 was spending long hours doing cardio.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

This full-body workout is designed to build strength and stamina ...

A certified trainer shares 4 chair exercises that restore tricep, bicep, and upper-back strength after 60 without dumbbells.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Incorporating strength training into your fitness regimen is important at any age, but it’s especially ...

As women enter their 40s, hormonal changes, declining muscle mass and reduced bone density can affect fitness needs. Experts ...

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...

For years, much of the fitness advice women received was based on research that did not fully account for female physiology.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...