"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

A pack of three tennis balls will cost you somewhere in the ball park of $5 and is a solid form of trigger point therapy.

After undergoing a partial mastectomy, scar tissue caused pain and stiffness. Then, I found a simple exercise that helped immensely. As a 20-year breast cancer survivor, I have always had scar tissue ...

Arrowhead Clinic Chiropractor Atlanta has published educational resources addressing how chiropractic treatment can help reduce scar tissue formation and improve flexibility for patients recovering ...

Running is celebrated as one of the healthiest forms of exercise, improving stamina, mental health, and reducing the risk of chronic diseases. However, cardiologists are now cautioning that extreme ...

Endometriosis after a C-section is when tissue similar to the lining of your uterus grows near or in your surgical scar. You might notice pain, swelling, or other unusual changes that are often ...