Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts of exercise matter most.

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

What can exercise do for your cholesterol? In general, studies show that exercising is also beneficial for your cholesterol levels. Let’s take a look. The post What can exercise do for your ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

A staggering 28 million adults in the United States have high cholesterol, meaning they have too many lipids (fats) in their blood. That number, from the Centers for Disease Control and Prevention ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.