America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

High knees might seem like a simple exercise to perform, but cranking out a few sets of this high energy move gets your heart pumping, activates your lower body and core muscles, and leads to a quick ...

There are three pathways that fuel the body during exercise: the immediate, intermediate, and long-term energy pathways. In the immediate and intermediate pathways, creatinine phosphate and ...

Eye exercises can help alleviate vertigo. Examples include gaze stablization, or keeping the gaze fixed while moving the head, and pursuit, where the eyes move but the head stays still. Vertigo is not ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...