Can too much exercise harm your heart? Cardiologist shares warning signs you should never ignore

When does exercise become too much? Find out the ideal routine for heart health and warning signs of overtraining.
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How much exercise is too much? Experts explain overtraining risks, warning signs and cardiac safety

Exercise is widely known to be good for our physical and mental health. From boosting cardiovascular function and strengthening muscles to improving mood and reducing the risk of chronic diseases, ...