“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Women saw bigger drops than men in their risk of developing coronary heart disease when they followed or exceeded weekly ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...