Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Please provide your email address to receive an email when new articles are posted on . Physical activity patterns that included vigorous exercise, housework or walking were associated with lower ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...

Zone zero’ activities such as gardening, walking and even housework can deliver powerful returns, if you do them regularly ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise – meaning it’s hard to hold a conversation – or ...

This week of classes was an exercise in inner strength, which manifested into a quiet confidence and innate sense of accomplishment. I stepped away from the week feeling stronger, happier, and lighter ...

As you likely know, getting regular exercise is also important for preventing heart disease. The American Heart Association ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue - My wife and I are senior citizens. I am 89, and my wife is 86. Walking is becoming more difficult for us.

Any amount of moderate or vigorous incidental physical activity (IPA) — nonexercise movements performed daily such as transportation, work, housework, or other domestic activities — was associated ...

New research shows that mental health benefits from daily exercise routines depend more on context than quantity. It’s not just about moving more, but making it meaningful and enjoyable.