It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...