Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps that pop! Actually, it's way easier to get an amazing arms workout at home than you think!

Vous n’avez pas besoin d’un garage rempli d’équipements lourds pour faire un bon entraînement à la maison. Parfois, les poids ...

Tendons are pieces of connective tissue that bind your muscles to bones. Like any part of the body, injury or overuse can lead to pain or inflammation in your tendons. This condition is called ...

The biceps are one of the muscles that run between the shoulder and elbow. A variety of factors can cause lower bicep pain, such as biceps tendonosis, a torn tendon, and delayed onset muscle soreness ...