You don’t have to jump, grunt, strain and punish your body with the newest fitness class at the Waynesboro YMCA, PiYo. “PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the ...
A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body. This ab-centric ...
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