Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Losing your balance and taking a tumble every now and then is only natural. It happens to the best of us! However, as you age and the muscles you use to stand naturally weaken (along with your vision) ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...

Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...

You'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super important. From improving ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

CINCINNATI (WKRC) - A person can lower their risk for injuries by improving balance during this time of year, physical therapists said. As cooler weather takes over, health care providers report a lot ...

We’ve talked about how to balance on one foot and on your hands, but sometimes it’s nice to do an exercise that’s not just about balance. Plenty of standard strength training moves can be done in a ...

Balance is a foundational element of human biomechanics. Without it, all the strength in the world is unavailable -- and the potential becomes far greater than any actualized performance. This week, I ...