Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Philosophers and scientists have pitted reason against emotion for thousands of years. Source: Image by A Danvers One of the deepest themes in psychology and philosophy is the conflict between reason ...

In practice, an emotionally resilient child can typically do the following, psychologists say: Recover from emotional ...

‘Growing up, I saw my mother experience it, and saw the stress it caused it’ Ask a group of women about emotional labor, as I have over the past few weeks, and you’re likely to get a lot knowing looks ...

Have you ever felt like there was a pit in your stomach? What about a flutter in your heart? It turns out that the anatomical connections we make with certain emotions and feelings — what researchers ...

BURNT HILLS, N.Y. — To be certain, the pandemic has not been easy on teenagers. Last month, the U.S. Surgeon General warned that adolescents are confronting an exacerbated mental health crisis as a ...