We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Struggling to find time for exercise while managing a busy work schedule? Good news—burning belly fat doesn't always require hours at the gym! You can incorporate simple, effective exercises right at ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Independence Day isn’t just about waving the flag or singing the national anthem; it’s also about remembering our journey as a nation. To fully understand the essence of Independence, these five sites ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. I know, I know: The whole process of actually doing the damn ...

People who have no choice but to sit at a desk for hours on end may have seen, in recent years, a slew of headlines about the scary consequences of sitting for long periods of time — and how even ...