Woman Who Lost Over 70 Kg Shares A Simple Exercise For Weight Loss You Should Try

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...
Glamour

How to Find—and Stick With—a Workout Routine After an Obesity Diagnosis

If you don’t have easy access to weights, you can still start to build muscle and get a full-body workout via body weight exercises, like planks, push ups, arm circles and raises, lunges, and wall or ...

Denise Austin Demonstrated 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...
wtvr

The link between movement and mental health: 3 easy exercises

RICHMOND, Va. -- According to the National Institute of Health, 80% of people with serious mental illnesses are overweight or obese. Mental health and obesity have a complex two-way relationship.
The Scranton Times-Tribune

Exercise is a critical part of treating childhood obesity

The World Health Organization has classified obesity as a chronic disease and determined that it is reaching epidemic proportions globally. Closer to home, the state Department of Health says ...