In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

If you want to work your biceps, the EZ bar might prove a more powerful tool than the straight dumbbells You must have seen a weird, squiggly shaped barbell in your gym which is shaped like a wide M.

Ditch the dumbbells and barbell once in a while. Incorporating a mix of training tools into your arm workouts provides a unique stimulus to spur muscle growth and makes tough training more fun. Try it ...