If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Most people agree it's good idea to seek counselling or psychotherapy for a problem before it gets out of hand - FIORDALISO The ‘keep calm and carry on’ mantra doesn’t hold as much sway these days.

I am a licensed mental health counselor in the state of Florida as well as a certified EMDR therapist and a certified EFT practitioner. I work with adolescents and adults who are struggling with ...

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The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...