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Step forward and slightly lateral with one leg, landing with your heel first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right ...

Sculpt, strengthen, and release tension in your upper body with this dynamic 15-minute morning flow. Blending the best of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...