When Nintendo introduced the Wii Fit, most of its media coverage could be reduced to a loud, desperate cry for help: “Is this how we’ll finally stop being so fat all the time?” When Ellen DeGeneres ...

Dynamic tension is a non-conventional exercise method that deals primarily with self-resistance and movement, a technique which was popularized by Charles Atlas, according to Jeffrey Beck, exercise ...

Upper body tension is painful, but unfortunately, inevitable. These neck and shoulder dynamic stretches are here to help. founder of The Ness in New York City Dong starts the workout with a two-minute ...

One thing I definitely hadn't counted on was Lesson 2: Nutrition. Here, Atlas outlines his mandatory dietary and lifestyle restrictions -- no caffeine; no refined sugar; no bleached flour; no white ...

Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily routine. Often confused with ...