It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...

Intermittent fasting's effectiveness for weight loss and metabolic health can be hindered by insulin resistance. Dr. Eric ...

Dr. Eric Berg highlights that pot bellies in India are often linked to diets high in refined sugars and starches, which feed harmful gut microbes, leading to bloating and SIBO. He suggests eliminating ...